Nate Zeleznick
is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system. He masterfully integrates this unique next-level practice with modern scientific methodologies and technologies by creating the Integrated Ascension Method (I AM) and the White Dove Method.
His groundbreaking work, rooted in over 20 years of teaching globally, is renowned for enabling unparalleled personal development and superhuman breakthroughs, promoting physical, mental, and spiritual growth via revolutionary breathwork, meditation, energy management, and holistic therapies. His businesses have been featured in documentaries on Netflix, GAIA, and Amazon Prime, and the results of his method have been validated by experts in the fields of Medicine, Naturopathy, Optometry, Physics, Quantum Physics, Neuroscience, and Consciousness Research.
With the Integrated Ascension Method, Nate offers a beacon of hope and a roadmap to a future where every individual can thrive, harness their abilities, and contribute positively to the global community. Join us on this transformative journey and discover the superhuman within you, guided by one of the most visionary leaders in the realm of human potential and wellness today.
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https://www.tiktok.com/@integratedascension
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LinkedIn:
Personal - https://www.linkedin.com/in/nate-zeleznick
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@integratedIAM
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@integratedascensionmethod
Duration: 7 days · 6 nights
Group Size: ≤ 20
Travel Date: Apr 17 – 23, 2025
Transportation: Group transportation
Activity Level: Moderate
Close your eyes for a moment and imagine this: the soft whisper of the ocean breeze, the warmth of the sun caressing your skin, and the heavy weight of stress lifting, dissolving into the air. Every breath you take... your body softens, your mind quiets.
Now, open your eyes. How would it feel to actually live that way?
That sense of peace and power, not just in fleeting moments, but every single day.
Isn’t it time?
You’ve been carrying the weight of expectations, stress, and daily demands for far too long, haven’t you? It’s not just about being tired or stressed. It’s about the layers of untapped potential, the energy that’s been suffocated by the “shoulds” and “musts” of life.
What if you could unlock all of that… simply by using your breath in a totally new way?
You’re only a breath and a click away from a complete shift in your reality. Imagine a week in Costa Rica, where every breath you take helps you melt away those invisible blockages that have held you back. It’s like rediscovering a part of yourself that’s been buried, waiting to be uncovered.
Through the ancient, once-secret wisdom of Nate Zeleznick's Integrated Ascension Method (I AM), you’ll experience a transformation so profound, it will feel as if the weight of the world has finally been lifted from your shoulders. This isn’t just another retreat. This is an awakening.
Each day, you’ll journey deeper, guided by Nate himself—an expert who has helped countless others unlock their fullest potential through advanced breathwork, energy work, and meditation techniques. With every session, you’ll begin to release. Release the tension. Release the blocks. And in their place? Freedom, clarity, power.
Feel the vibrant energy as you savor every bite of exquisite local flavors—nourishing not just your body, but your soul. Picture the serenity of walking meditations through lush, tropical nature. The pure joy of swimming alongside dolphins, connecting with their playful, healing energy. The grounding presence of meditations at sunrise and sunset, where the boundary between you and the universe fades away.
You’re not just learning here. You’re awakening.
And with every day, you’ll be filling your toolbox with practical, life-changing techniques that you can use for the rest of your life. The techniques that will allow you to stay in this state of flow, peace, and potential, long after you return home.
You’ve felt it. The calling. The knowing that something needs to change… and now you’re here, reading this. It’s not by chance. There’s a part of you—perhaps quiet, but undeniable—that knows this is your moment. The moment where you stop merely surviving and begin thriving. Where you step into your fullest, most radiant self.
Imagine walking away from this retreat, not just with inspiration, but with a roadmap. A clear, step-by-step guide to continuously rise above the limitations that once held you down.
Right now, you’re standing on the edge of something extraordinary. This is your time—if you’re ready to claim it.
Click below, take the first breath toward liberation, and join us for an experience that will shift the course of your life forever.
This is the moment you’ve been waiting for. The only question is: will you say yes to your ascent?
Day 1 · April 17, 2025 · Playa Carrillo
Arrive at Liberia airport in Costa Rica
Group transfer from airport to accommodation
Check-in at Montelaguna Boutique Hotel
Free time
Dinner (not included in price)
Day 2 · April 18, 2025 · Playa Carrillo
Breakfast (not included in price)
Group transfer from hotel to resort
12:00 PM: Registration and check-in at Nammbú (or similar according to availability)
1:00 PM: Welcome Lunch
2:00 PM: Orientation & Introductions
3:00 PM: Nammbú Property Tour
4:00 PM: Earthing (Grounding) Experience on the Beach
6:00 PM: Group Dinner
7:30 PM: Evening I AM review and breath experience
Day 3 · April 19, 2025 · Playa Carrillo
7:00 AM: Sunrise Meditation & Light Breakfast
9:00 AM: Integrated Ascension Method Training Day 1: Activate Your Inner Superhero
10:30 AM - 10:45 AM: Restroom Break
10:45 AM - 1:00 PM: Integrated Ascension Method Training Day 1 (cont.)
1:00 PM - 2:30 PM: Lunch Break
2:30 PM - 3:30 PM: Integrated Ascension Method Training Day 1 (cont.)
3:30 PM - 3:45 PM: Restroom Break
3:45 PM - 6:00 PM: Integrated Ascension Method Training Day 1 (cont.)
6:00 PM - 7:00 PM: Integration and Relaxation
7:00 PM: Group Dinner
Day 4 · April 20, 2025 · Playa Carrillo
7:00 AM: Sunrise Meditation & Light Breakfast
9:00 AM: Review Day 1
10:30 AM - 10:45 AM: Restroom Break
10:45 AM - 1:00 PM: Integrated Ascension Method Training Day 2: Mind-Body Sync
1:00 PM - 2:30 PM: Lunch Break
2:30 PM - 3:30 PM: Integrated Ascension Method Training Day 2 (cont.)
3:30 PM - 3:45 PM: Restroom Break
3:45 PM - 6:00 PM: Integrated Ascension Method Training Day 2 (cont.)
6:00 PM - Integration and Sunset Nature Walking Meditation
7:30 PM: Group Dinner
Day 5 · April 21, 2025 · Playa Carrillo
7:00 AM: Sunrise White Dove Breathwork on the Beach & Light Breakfast
9:00 AM: Integrated Ascension Method Training Day 3: Reveal the Invisible
10:30 AM - 10:45 AM: Restroom Break
10:45 AM - 1:00 PM: Integrated Ascension Method Training Day 3 (cont.)
1:00 PM - 2:30 PM: Lunch Break
2:30 PM - 3:30 PM: Integrated Ascension Method Training Day 3 (cont.)
3:30 PM - 3:45 PM: Restroom Break
3:45 PM - 6:00 PM: Integrated Ascension Method Training Day 3 (cont.)
6:00 PM: Integration and Sunset Nature Walking Meditation
7:00 PM: Group Dinner
8:30 PM: Bonfire and Integration Circle
Day 6 · April 22, 2025 · Playa Carrillo
7:00 AM: Sunrise White Dove Breathwork on the Beach & Light Breakfast
8:00 AM: Dolphin Swimming Excursion
12:30 PM: Group Lunch
2:00 PM: Integrated Ascension Method Training Day 4: Master Energy Healing
3:30 PM - 3:45 PM: Restroom Break
3:45 PM - 6:00 PM: Integrated Ascension Method Training Day 4 (cont.)
6:00 PM: Integration and Future Planning
7:00 PM: Closing Ceremony Dinner
Day 7 · April 23, 2025 · Playa Carrillo
7:00 AM: Sunrise Sun Salutations on the Beach
8:00 AM: Group Breakfast
9:00 AM: Surfing Lesson
11:00 AM: Hotel Check Out
12:00 PM: Departures (group transfer to airport)
Journey ends in CR, and continues everywhere else
Day 1 · April 17, 2025
-The Pura Vida vibes of Costa Rica welcome you with open arms as you touch down in paradise. Take your group transfer to the
Montelaguna Boutique Hotel and enjoy a free night to rest, relax, or explore before the retreat truly kicks off tomorrow.
Day 2 · April 18, 2025
-Welcome to the start of your liberation in beautiful Puerto Carillo, Costa Rica. Today is all about settling in, connecting with your fellow participants, and grounding yourself in this serene environment.
-After a quick group transfer, you'll arrive at our serene retreat venue. Check-in and get comfortable!
-Enjoy a nourishing welcome lunch, where we will gather together for the first time. Savor fresh, local cuisine that will energize and prepare you for the journey ahead.
-Come together in an orientation session where you will get to know Nate and your fellow participants. Learn about the exciting activities planned and start building connections with this supportive community. Afterward, a tour of the retreat grounds will get you acquainted with the peace which abounds at Nammbú.
Ground yourself with a relaxing earthing experience on the beach before enjoying a delightful group dinner as the sun sets.
-Conclude your first day with an evening I AM review and breath experience led by Nate. This session will introduce you to powerful breathwork techniques designed to elevate your mind, body, and spirit, setting the tone for the transformative days ahead.
Day 3 · April 19, 2025
-Begin your day with a serene sunrise meditation. Follow with a light, nourishing breakfast to prepare your body and mind for liberation.
-Today, we embark on our journey through the Integrated Ascension Method. Nate will guide you through the powerful practices of the Integrated Ascension Method to help you reach inward, build self-belief, and activate your inner superhero. These sessions will unlock your potential and elevate your energy to new heights.
-In between the classes, break to rest your mind or enjoy lunch to keep your body fueled up for your transformative journey.
-Gather together in the evening to integrate the wisdom and experiences of the day. Share insights and reflections, deepening your connection with the group and solidifying your new level of self-knowledge and inner knowing.
-End the day with a group dinner, savoring tantalizing local flavors while fostering stronger bonds within our retreat community.
-Day 4 · April 20, 2025
-Set the stage for a day of growth in a sunrise meditation session followed by a light breakfast.
-Our journey through the I AM Method continues. Building on yesterday's inner spiritual activation, today's classes will focus on taking that spiritual self-belief and manifesting it in the physical essence of our bodies as well as in the outside world. Using proprietary Scientific Sounds® and headphones, you will be combining the most powerful brainwave entrainment technology with the deep life-changing meditations given to Nate by the Indonesian Grandmasters and Heirs of the Merpati Putih system. This is next-level beyond what most lifelong meditators will ever experience.
-Spend the day bringing the body and mind into sync with breaks in between classes.
-In the evening, we reflect on our experience and concentrate on the wisdom gained while taking a peaceful stroll out amidst nature.
-Savor dinner with the group to finish off the day, preparing your body and mind for the next chapter of our journey to liberation.
Day 5 · April 21, 2025
-In the morning, we rouse from sleep by tuning into the natural cadence of our breath, letting it guide us away from worries and towards the vibrations of the universe.
-Our journey to liberation continues today with day three of classes led by Nate. Today, we focus on revealing the invisible. Whether they are things that will empower us or mental blockages that impede our growth, we will shine a light on them. Nate will guide you through this process and help you transcend these impediments and make the best out of the best of you. This is where we start to perceive beyond the 5 senses vibrationally into the realm of what most call "impossible". Soon you will call it "I'm Possible".
-As the sun begins to set, we take a mindful walk out in nature and reflect on what we've illuminated about ourselves.
-After indulging in a delicious dinner, gather with your retreat community around a bonfire. Open your hearts to each other and strengthen the bonds that have grown in the days past.
Day 6 · April 22, 2025
-Start the day by melting away any anxieties or stressors in a breathwork session guided by Nate before enjoying a light breakfast.
-Pause on your I AM journey and spend the morning at sea on a dolphin swimming excursion. Now with Reconnect with nature and be reminded of its beauty. Dolphins use sounds and vibration to hunt and communicate. What will happen when a group of humans who understand how to receive and broadcast higher vibrations are in the presence of the animal kingdom's "vibration masters"? Let's find out!!!
-After returning from the excursion, dig into lunch with your retreat community.
-We're almost at the end of your journey to free our hearts and minds. For the final day of classes, you will bring it all together, tap into the energy within all of us, and spur on your healing and the healing of others. Nate will guide and support you every step of the way. For many this is the realization of "their calling", and knowing how to use "your" energy to do this is immensely empowering.
-As the sky starts to glow gently in orange as the sun crests below the horizon, gather with your retreat community again. Using the spiritual tools and mental skills you've learned from the past days, channel your energy into envisioning and manifesting your journey forward.
-To celebrate our liberation, gather for a closing ceremony dinner on your final night in Costa Rica. Express gratitude to your retreat community for their support while celebrating each other's journeys.
Day 7 · April 23, 2025
-It's been a rewarding journey so far, and you are now ready to go home and realize the best version of yourself. Before that, gather for one final sunrise I AM session by the beach.
-Enjoy a delicious breakfast before heading back to the beach to learn how to catch some waves. Whether you surf or not, feeling and harnessing the energy of the ocean in the sacred I AM way taught to Nate in Indonesia by the royal heirs of the Merpati Putih system is one of the most powerful experiences a human can have in nature.
- When the sun nears its zenith, it will be time to gather your belongings, check out of the hotel, and board a group transfer to the airport.
-With the baggage weighing you down now disposed of and left behind, return home knowing you're ready to realize your fullest potential, with a new and amazing group of soul family members.
Flexible payment plans available
USD 9,165 / person
Flexible payment plans available
12 people interested
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Imagine suddenly finding yourself exploring a rain forest, soaking in hot springs, or relaxing on a palm-studded tropical beach. Topping the list in ecotourism, Costa Rica will open your eyes to a new way of vacationing, up close and personal with nature and surrounded by stunning natural scenery. Pacific Trade Winds provides current, accurate, and reliable information for visitors planning a vacation to Costa Rica. Their mission is to offer their clients a straightforward approach to the process of planning a vacation, searching for accommodation, and deciding which places to visit. They cater to the interests of groups, couples, and individuals, providing satisfactory service to all their clients. For everything Costa Rica, book with Pacific Trade Winds.
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until January 13, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by January 13, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip by contacting Nate at [email protected].
The Montelaguna Boutique Hotel is a charming escape situated close to both Playa Samara and Playa Carrillo, two of the most stunning beaches in the Guanacaste region. The hotel prides itself on its intimate and personalized service, catering to those looking for a tranquil retreat. The property features an array of amenities designed for comfort and convenience, including an outdoor swimming pool surrounded by lush tropical gardens, ideal for relaxation. Guests can also enjoy free Wi-Fi throughout the property and easy access to the shoreline. Room type: Shared occupancy.
Nammbú Beachfront Bungalows
Nammbú is a beachfront paradise located on the shoreline of the unspoiled Playa Carrillo. First class service and sustainability are the pillars of this idyllic resort, preserving nature while helping you indulge in peace, tranquility, and joy. Spend time on the white-sand beach, get some sun at the pool, or book a spa treatment and let yourself shift into vacation mode. You’ll find the same pampering in the guest rooms, all featuring plush bedding, modern en suites, AC, Wi-Fi, balconies, and more. You won’t have to go far for delicious fare, as the resort’s on-site restaurant offers local and traditional options with both buffet and a la carte services to ensure you have everything you need for the perfect stay. Room type: Shared occupancy.
1 night at Montelaguna Boutique Hotel
5 nights in Nammbú Beachfront Bungalows
Shared double occupancy in accommodation
All meals at Nammbú Beachfront Bungalows
All activities described in the itinerary
One group airport arrival transfer
One group airport departure transfer
Flights
All food and drinks not mentioned in inclusions
Optional add-ons
Travel insurance
Gratuities
Please check the cancellation policy section on this itinerary page for specific details.
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact [email protected].
Single supplement room upgrade at Nammbú Beachfront Bungalows
Want a little more privacy during your trip? Select this single supplement add-on and have a room all to yourself at Nammbú Beachfront Bungalows.
Price: USD 175
10 spots left
"This is an incredible training opportunity for improving your health and well being. In addition to their tremendous martial arts program, the health and wellness development can help cultivate your physical as well as mental well being."
"It's like having a body that didn't come with a user manual... and with this class you finally get the user manual! It's amazing, and we're so much more than what you have any clue of, so I would encourage anyone to come experience this amazing teaching."
"I'm a Reiki Master and I've never experienced anything like this. I have done a lot of energy work over the years and I have never experienced that much energy flowing. I'm going start using this technique before any Reiki session that I give to anyone else."
Flexible payment plans available
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